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Holly Stokes, The Brain Trainer, Portland, or weight loss

Hi, I'm Holly Stokes,The "Brain Trainer" and Author of the Lighten Up! Train your Brain to Slim your Body.

I have been helping many just like you release the excess weight, slim down and keep your "after." Your body can slim down easily and naturally as you change old habits, and think differently about food and fitness.

For More Mind-Body Results,

visit our Main Website: www.ExpandingPotentials.Net

Focus, Performance, Success, Motivation, Work Life Balance,

and more!

Call Holly: 503-351-8021

For more details

FREE MP3 Introduction to Changing your Habits &Cravings

Here is the FREE MP3 Introduction to Changing your Habits and Cravings and free self assessment.

Right click on each of the tracks below, click on save location, or save target as to save them to your computer. Make sure you know where you are saving them.

Once you have downloaded them, you can listen either through your computer, transfer them to your iPod or MP3 player, or if your computer has a CD burner, you can burn them onto a CD.

Introduction to Habits 15 minutes

Listen to the Introduction, and take the self Assessment of your Habits, Food Cravings and Triggers Download here

Curb Your Cravings (20 min.) sample Try out this relaxing audio designed to give your brain new categories with food.

Total download length is 35 minutes.

You'll discover the reasons that habits have been hard to change, begin to understand your cravings and triggers - and change them, and even begin training your brain to prefer healthy choices!

Set aside some time to listen, either now, or when its convenient. Don't put it off, you won't want to miss out on this important information!


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Hi, I'm Holly Stokes,The "Brain Trainer" and Author of the Lighten Up! Train your Brain to Slim your Body. I have been helping many just like you release the excess weight, slim down and keep your "after." Your body can slim down easily and naturally as you change old habits, and think differently about food and fitness. For More Mind-Body Results, *visit our Main Website: www.ExpandingPotentials.Net* *Focus, Performance, Success, Motivation, Work Life Balance,* *and more!* Call Holly: 503-351-8021 For more details	FREE MP3 Introduction to Changing your Habits &Cravings Here is the FREE MP3 Introduction to Changing your Habits and Cravings and free self assessment. Right click on each of the tracks below, click on save location, or save target as to save them to your computer. Make sure you know where you are saving them. Once you have downloaded them, you can listen either through your computer, transfer them to your iPod or MP3 player, or if your computer has a CD burner, you can burn them onto a CD. Introduction to Habits 15 minutes Listen to the Introduction, and take the self Assessment of your Habits, Food Cravings and Triggers Download here Curb Your Cravings (20 min.) sample Try out this relaxing audio designed to give your brain new categories with food. Total download length is 35 minutes. You'll discover the reasons that habits have been hard to change, begin to understand your cravings and triggers - and change them, and even begin training your brain to prefer healthy choices! Set aside some time to listen, either now, or when its convenient. Don't put it off, you won't want to miss out on this important information!