Are ready to stop struggling?
Have you lost weight only to gain it all right back plus more? If you've struggled with your weight, if you are tired of yoyo dieting and counting calories.... Watch this video on understanding cravings
If you are ready for a new approach, if you are ready stop starving yourself and constantly thinking about food - It's time for a change. You can train your mind and body to change your habits, prefer healthy foods, and slim down to your ideal weight easily and naturally!
Now, there is an easier way to release the weight with the Lighten Up Mind-Body Weight Loss course!
You can change your thoughts and feelings about food, health, and your body! How you think about foods, health, and choices has everything to do with your motivation!Our thought habits and cravings often seem out of our control, but now, with the right tools and right support - you can take charge and create change that lasts a lifetime!
| "This is exactly what I wanted. I wanted to start making healthy choices without even thinking about it." --Penny Carter, Portland, OR |  |
From years of running weight loss groups and working with clients, I discovered the essential themes that clients absolutely must address in releasing weight successfully and in keeping it off.
From this, I created the Lighten Up Mind Body Weight Loss Course which draws on the fields of Hypnosis and Neuro-Linguistic Programming (NLP), and more to train your mind and body system to restore balance, release the struggle, and lose the weight - naturally!
With the right tools and the right support, you can train your mind to change your habits, prefer healthy choices, and slim down to your ideal weight easily and naturally! (See before and after photos below)
Here's what you'll get in the Lighten Up Mind Body Weight Loss Course:
Train your Brain to Curb Your Cravings
Boost Your Metabolism
Believe in Your Ability to Lose Weight
Feel Great About You and Love Your Body
Address the Core Reasons for Gaining Weight!
This course will help you easily change your thoughts and feelings about food, health, and your body! This is not a joke or a false claim! How we think about our foods, health, and choices has everything to do with our motivation! The habits and patterns we have about foods come from our past history. Now, you can understand your brain, your patterns, habits and cravings, watch this video to find out more!
If you are ready to take charge of your habits - gently, easily and effectively...
You are ready for the Lighten Up System! All you need to do is listen to each of the 6 audios, one per day for the first week while you are doing something active. This lets your conscious mind have the strategies you need to change old thinking, transform cravings, and make new habits.
Our brain creates habits through repetition, so simply repeat the audios while you are falling asleep at night, to allow your unconscious mind to fully integrate the new habits, and you'll find yourself making better choices, moving more, and preferring even healthy foods and choices!
Finally, there is an EASY way to release the weight with the Lighten Up Mind-Body Weight Loss course!
This six part audio course on CD combines guided visualization, breakthrough Neuro-Linguistic Programming NLP mental strategies, and self-hypnosis. You might be thinking, "This is a bunch of "woo-woo" "airy fairy crap"and it's not going to work for me. But, let me tell you, from years of working with clients just like you, I know what it takes to change your mindset, so that you can release the weight - and put your focus on more important things than counting calories!
Change Your Mindset - And your Habits
and Body will Easily Follow!
"I lost 6 lbs in one week while listening to Curb Your Cravings, I found I was no loner eating the junk foods I was craving before, I didn't even think about them. It was so easy, I simply listened to the CDs while falling asleep each night. The CDs were so soothing and relaxing, I even slept better." -- Janet K, Vancouver, WA |
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It's time to stop struggling! Stop dieting, the constant struggle with losing weight and gaining it back - it's time for REAL change ! It's time to live your healthy lifestyle! And, now, it's easier than ever, when you change your old habits, your thoughts, even your feelings, you feel inspired for health, even preferring healthy choices!
It's time to live your healthy lifestyle! And, now with this audio course, you can change your old habits, your thoughts, even your feelings, to feel inspired for health, naturally preferring healthy choices!
No pills, no shakes, no food police, no special meal plans to purchase, food that tastes like cardboard
or crazy fitness programs!
Just you - Real Food and Your Brain!
Just listen to one audio per day for the first week. Then, listen to one CD every day for a week while you are falling asleep at night! This audio course will help you naturally prefer healthy choices, enjoy fitness, reduce your cravings, and curb your appetite.
Weight Loss can be easy, even natural!
Penny's Weight Loss Success! |
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" I lost 25 lbs and 4 dress sizes. It was so easy - I just listened to the CDs and found myself simply preferring healthy foods, and moving more. I became a believer. "
-- Penny C, Portland, OR
Order the Lighten Up! Mind Body Weight Loss Audio Course, 6 set CD and slim down naturally! This series addresses the key reasons for gaining extra weight including cravings, stress eating, body image, motivation for fitness, and more! It's easy, just listen to the CDs while you are falling asleep!
The most difficult part of weight loss is changing your habits. Anything repeated over time, the brain learns to automate it and turns it into a habit. This is useful in some ways, we don't have to think about a lot of the skills we've learned anymore, like tying shoes, driving a car, etc. However, sometimes, it's not so useful. We can have habits in our food choices, in our moods and feelings about fitness, in our motivations, and even our thought patterns can be habits.
Changing habits used to be difficult. But with my Lighten Up Mind Body Weight Loss audio course, it can be easy!
In the old way of making life changes, it used to take a lot of time and energy to change our old behaviors. Not any more! By simply listening to these audios, you update your old habits even while you sleep!
This Audio course addresses The 6 Common Themes of weight loss. Listen to the samples on the right. They are designed using imagery, metaphor, word and meaning cues, and mental strategies to help your brain learn new patterns for thinking and feeling.
Step into your Healthy You
Curb Your Cravings
Enlighten Your Body Image
Release Your Reasons
Boost your Metabolism
Motivate your Fitness
Where the mind goes - the body will follow! And your body will follow your mind to your lighter and freer self! This goes way beyond positive thinking and affirmations! We've all had a negative thought, and thought to ourselves, "I shouldn't be thinking this," - but there it is. Or, we've noticed a feeling, and thought, I shouldn't be feeling this - but there's the feeling! Even though we consciously know better, our old habits are wired into our brain.
But now, you can take charge and change them! It takes more than just positive thinking - you must update the old habits, and your unconscious mind usingits own language - imagery, metaphor, associations, and then, turn them into habits through repetition!
This course is designed to update your uconscious programs at the deepest level, updating the old thoughts and feelings - so that weight loss and healthy living becomes natural for you!
This course is more than just weight loss - it is a well-being program. When you feel better about yourself, love and appreciate your body, you'll be on your way to slimming down naturally - you can get on your way to living what's really important in your life! Feel great about you, find balance and harmony as your healthy fit self! It's time to break free!
You must change your mindset
to change your habits and your body!
"Weight loss is all mental... I have overcome a lot of challenges around making good food choices, the bad foods I used to eat just don't look good to me the way they used to. It's very easy to pass them up." --Beverly W., Portland, OR |
These audios are meant to be used as a set - it is a complete weight loss program. Some people have asked, "Why don't you sell single audios?" I sell them as a complete set for quality control. My clients do better if they use the entire set rather than just individual parts. Plus, sometimes the issue isn't the real issue - as a set, the series can address the wide range of reasons people may have for gaining weight. If you want to try it out - try the free download on changing habits.
1.Step into your Healthy You helps your deeper mind begin making your ideal healthy weight a reality. It's time to update your internal blueprint, and align to the healthy you that you know you can be - it's time to step into your healthy you! 35 minutes
2.Curb Your Cravings: Many of our cravings come from how we think about foods. Sweets often mean reward, and comfort foods become tempting when we feel hurt or down. With this CD, you'll find yourself passing up junk foods, and even preferring healthy choices! 45 minutes
3.Enlighten Your Body Image: Along with the challenges of gaining weight can come increased feelings of depression, self-criticism, and lack of self-worth. With this audio, you'll connect with your powerful feelings of worth and value. Become radiant to yourself and the world around you, and feel yourself lighten up! 40 minutes
4.Boost Your Metabolism: This audio is designed to help your body improve its performance and boost your metabolism. Harmonize your system, crank up your energy, and feel great! 25 minutes
5.Motivation for Fitness: Rev up your motivation to move your body. Feel your fire grow stronger as your will to exercise intensifies. Where your mind goes, the body will follow. Discover the feeling of freedom and aliveness that a great workout can bring. Find yourself looking forward to your fitness! 15 minutes
6. Release your Reasons addresses the original core reasons your mind body system has for carrying extra weight.Often, these are buried in our unconscious mind, and hidden from conscious awareness. With a gentle, metaphoric journey, befriend your unconscious mind and discover how natural weight loss can be. Release your reasons - release the struggle and step into the slenderyou!
48 minutes.
This is less than what a single session would cost you with a qualified Hypnotherapist. Rates can run as much as $150-$200 or more an hour! With 6 CDs in this set, that makes $900 or more to cover this material one on one with a hypnotherapist!
And the set is yours to help you stay focused and on track - you can use it over and over again any time you need a pick me up! Use it when you need a motivational boost, when you are feeling down, or when you just want to get refocused!
It's time to start training your brain for success!
| Get the Complete Homestudy Course | |
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Hardcopy CD Set and Paperback Book Only $119
 ships in 5-7 business days |
All Digital Files will be Sent By Email Only $79.00 |
Or Call Now to Order: 503-351-8021 Or Learn About the 90 Day Online Program, only 3 Payments of $37.00 |
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If you order the Hardcopy CD set and books, they will ship in 5-7 business days.
It's time to stop struggling! Order your Lighten Up Mind-Body Weight Loss course today at a fraction of the cost it would take to see a hypnotherapist. You can use this set over and over again to reinforce your results and maintain your healthy habits and slim body. This course focuses on restoring your health, boosting your metabolism, increasing your motivation for fitness, and transforming your cravings into healthy choices.
Your slim body is calling you, and it can be yours- easily! Do it now, don’t "weight" another minute! The Lighten Up Mind-Body Weight Loss course focuses on easily changing your habits, re-balancing your body, addressing the underlying reasons for gaining weight, changing your body and weight blueprint, and helping your body slim down to your healthy and fit self! It's time to become your after!
OR order by phone, Call now! 503-351-8021!
I can take your secure order by phone.
Frequently Asked Questions:
You might be thinking, "How will I know if it will work for me?" These audios help train your mind to make new habits in what you think and feel about food, weight loss, fitness, and yourself. With these practical mental strategies, you'll feel in control, be in charge of what you think and how you feel, plus you'll find yourself thinking better, feeling better, and your body will align to your ideal healthy weight as you internalize and update your ideal healthy weight. You'll have positive mental strategies and find yourself thinking better, feeling great, and the weight simply falling away.
If I fall asleep while listening to the CDs will it still work? Yes, it does! I suggest listening at least once through each CD consciously, then listening to the CDs while you are going to sleep at night. When you sleep, your brain goes through the same brain wave patterns that we look for in deep hypnosis. The rythm and music of these CDs are designed to relax and soothe you while you are experiencing these strategies, allowing the new thoughts and strategies to update your unconscious mind. Even while you sleep, your mind will be turning these positive healthy thoughts and feelings into new habits that work for you.
Are these subliminal messages? No, everything recorded on these audios you are able to hear and consciously follow. Subliminal means out of range of conscious sound. I've found that people get even better results when they are able to follow the changes consciously, putting you in control of your own internal programs, and helping you make the changes that best work for you and your body.
Cancellation Policy: If you order the Lighten Up CD set (physical copy), you have 3 business days to cancel your order for a full refund. Because I offer free downloads and samples of each audio on this website, we do not refund MP3 downloads. Listen to the Free Introduction MP3 on Changing your Habits, and you are assured of the sound quality of the downloads. You'll be thrilled with your purchase and you'll be on your healthy weigh in no time!
Still have questions? Want to talk with a live person, call or email me: 360-524-2657
Hi, I'm Holly Stokes, "The Brain Trainer" and NLP Coach. My focus is to help my clients achieve their potential by releasing the blocks that are getting in their way and training the brain to stay focused and on track. Most of the mental blocks we have come from our past history, which then over time are turned into thought and feeling habits. We experience these habits as cravings, old patterns, even automatic behaviors. It's time to stop struggling - It's time for REAL change! It's time to Lighten Up! Yes, you can have the health, life and body you want - and together, we can make it happen!
Get the Right Tools and the Right Support to find your healthy weight body. Wouldn't it feel great to get into that little dress in your closet? Or to feel comfortable and confident shopping for a swimsuit?
For Mail Correspondence and Inquiries, send to:
Expanding Potentials
Holly Stokes
PO Box 452
Washougal, WA 98671
Call Now to Order the Lighten Up! System
or Schedule your Lighten Up! Analysis:
In the Lighten Up Analysis, just 30 minutes (only $25) we can ask your mind to identify the underlying patterns, habits and programs that are making weight release a struggle for you. This then gives you a roadmap to know what you need to address, change or shift in order to move into your healthy weight even more easily and naturally than ever before.
Find your Healthy Weight Body and Keep It!
Call Now: 360-524-2657 * 503-351-8021
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