Articles, Resources & More!
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On this page, you'll find a wealth of valuable resources including articles, books and support audios, websites, worksheets, recipes, and more!
Articles
Count Your Nutrition - Not Just Your Calories!
Break Free of the Clean Your Plate Club
Train your Brain to Stress Less
Books
Lighten Up Train your Brain to Slim your Body: How to Stop Dieting and Enjoy Lasting Weight Loss Success by Holly Stokes, The Brain Trainer..... In this book, I give you the tools to begin training your brain to change habits and cravings, end emotional eating, self sabotage and more - what would it be like if you simply started preferring healthy foods? Read More
Lighten Up: The Health Coach's Guide to Nutrition in Action by Holly Stokes, The Brain Trainer... In this ebook, I offer you over 100 pages of indepth nutrition information. Discover what you need to know for healthy weight loss, decrease the need for medications, how to change your diet over from couch potato to Super Health! Read More Here
Audios
Lighten Up Mind Body Weight Loss 6 part guided visualization CD set is designed to help you train your brain for lasting weight loss results. It's so easy - all you have to do is listen, while walking, doing housework or even while you sleep! In this audio set, I cover the six common themes essential to lasting weight loss results: Changing Cravings, Motivation for Fitness, Boost your Metabolism, Release your Reasons, and more. Read More Here
Websites:
Team Beach Body workout videos, home fitness, shakes, supplements, and more
WebMd Portion Sizes - this shows you visual representations of eyeball portion sizes!
WebMd BMI (Body Mass Index) Calculator - this will also give you a target heart rate, your basal metabolic rate, and more- very slick!
Worksheets:
Food Habits, Triggers, and Meanings
Recipes:
These are some of my favorite recipes. Most are 15 minutes or less to prepare, gluten free and dairy- free options included!
Breakfasts |
Lunches |
Dinners |
| Veggie Scramble | Carrot Lentil Salad | Turkey Chili |
| Fruit Salad | Lettuce Wraps | Chicken Curry |
| Steele Cut Oats | Waldorf Salad | Simple Stir Fry |
| Favorite Quinoa Salad | Roasted Roots | |
| Walking Tacos | ||
Appetizers |
||
| Spinach Dip | ||
Treats:
Top 10 Favorite Healthy Snacks
Your Healthy You is Calling!
