Train your Brain for Lasting Weight Loss 90 Day Online Course!
This 90 Day Online Course gives you the right tools and the right support for both: Lasting Weight Loss Success and the Mindset for Following Through! Stop counting calories, feeling hungry, deprived or weak to lose weight. Slim down the healthy and natural way - Just Real Food, You and Your Brain!
If you have tried every weight loss program, dieted and lost weight only to gain it right back plus more - you know how hard weight loss can be.
Most weight loss programs are like a revolving door, you find success for a short while, but then end up right back at the program. The reason is, most other programs out there don't address the REAL reasons we gain weight.
Finally, in this 90 Day Online Course, you will not only understand why you gained the weight, or why its hard to maintain it - you will find the answers to end yoyo dieting. You will begin to identify and change the underlying causes of weight gain so that you can step into your Healthy Weight Mindset. Here's what you will understand from this program:
How Most Diet Programs Set You Up to Fail
How to Break the Yoyo Diet Cycle
Discover the Real Reasons for your Weight Problems
The Answer to End Emotional Eating, Comfort Eating and Stress Eating
Find your Motivation for Fitness and Exercise (find yourself wanting to do it and even enjoying it!)
How to Transform your Cravings into Calm and Well-being
How to Slim Down Naturally Without Feeling Hungry, Deprived or Weak
How to Lose Weight Without Counting Calories!
Sound Principles for Eating Well and Nutritional Balance
Discover your Vitality and Energy Again!
How to Enjoy Healthy Eating
How to Get the Mindset for Following through on What you Know you Should Do
Gain Confidence with the Body you Want
The Reason this program is so effective is because it gives you the right tools and the right information to address the underlying CAUSES of weight gain.
Did you know that most diet programs actually set you up to fail? Even the advanced programs that are nutritionally sound are missing the key elements you need to be successful.
The Just do it idea is not an answer. It's fine for those who already have the healthy weight mindset, but if you are struggling, if you experience cravings and even self - sabotage - you need better answers and better strategies!
If you've tried other programs with mixed results - finally, you'll find the answers you need to make small changes, that fit you and your lifestyle, and you can slim down naturally without the struggle!
You can finally find the missing pieces - your Healthy Weight Mindset - and slim down without counting calories, without struggling and feeling deprived or weak, and experience Lasting Weight Loss Success!
Included in this Comprehensive Online Program, you'll Get My Two Books, The Six Part Audio Set, 12 Pre- Recorded Tele-Classes expounding on all the information, plus, some special "brain training" bonuses:
The Book: Lighten Up Train your Brain to Slim your Body gives you the tools and mental strategies you need to quickly change old habits and patterns, transform cravings, end emotional eating and even self-sabotage! Filled with content and step by step guide to what to do when experiencing cravings, difficult emotions, and more, you'll find it makes a great reference to use over and over again.
The Book: Lighten Up Health Coach's Guide to Nutrition in Action gives the essentials for understanding foods, your body and what you need to know to stop dieting and make lasting weight loss change. Many programs say they offer weight loss, but they lack the nutritional basis for a long term solution. You'll discover key principles in an easy to follow format that allows you to create the comfortable, tasty and enjoyable lifestyle that allows you to slim down naturally!
Plus, the 6 Part MP3 Set: Lighten Up Mind Body Weight Loss Audio Course. Six Guided Visualizations designed to help you train your brain for lasting weight sucess (mp3 format). These hypnosis style audios are key to helping your brain make the updates for cravings, lack of motivation, releasing the reasons for gaining weight, and so much more. See the details below.
Plus, Pre- Recorded 12 Tele- Classes loaded with content from the books, with real world applications, expansion on the tools and strategies, and more!
Plus, Special Bonus Audios: Automatic Weight Loss audio is less than 15 minutes, but its a great mental refresher! Play it while you get ready for the day, doing chores, or walking!
Plus, Special Bonus Audio: Enjoying the Holidays! Have you experienced those special holidays, family parties, or even buffets - and you find yourself hovering at the food table? Or, you want to be comfortable and enjoy the party, but the food tends to take your focus? Guess what - this audio helps your mind switch your focus so that you can enjoy the party, your friends and family, and let food be more of the background rather than center stage. Great for holidays, parties, celebrations and more!
Plus, you'll Also Get Live Support! A special Call In time each month of your program, allowing you to get your Specific Questions Answered!
All for Just 3 Payments of $57.00 $37.00!
(Course materials sent as digital downloads) Only About $10 per class + Course Materials. Weight Watchers and other group meetings run as much as $15 - $20 per meeting, and you have to keep going back!
Plus, all the materials are yours to keep and review - keeping you on track!
Plus, you'll also get the special bonuses - just register below!
Or Call 360-524-2657 to Order Now!
Course materials arrive by email each week, so you can take it all in in small segments! Review the materials from your home, take the classes in your car during your commute. So convenient, there are no meetings to plan around, just all the materials you need right at your fingertips!
| "I found myself passing up Stromboli for a salad - that's never happened before!" --Laura Portland, OR |
Here's what you'll get in this special 90 Day Healthy Weight Mindset Course:
With the Right Tools and Right Support - you can experience the brain training difference and enjoy lasting weight loss relief! Here's the details of everything you'll receive in the program:
Train your Brain to Slim your Body: For most of us, the hardest part of weight loss is following through on what we know we should do. This is where the mindset piece is essential to your success. We may know certain foods are healthy for us, but then why do we crave the bad stuff? Now, with these tools, you can easily change old habits, and easily train your brain to change the old patterns, and even prefer the healthy choices!
Discover How to Quickly Change old Habits
Transform Cravings for Lasting Weight Release
Train your Brain to Prefer Healthy Choices
End Emotional Eating
Curb Comfort Eating
Stop Social Eating
Have Fun with Fitness
Eliminate Self-Sabotage
Boost your Motivation
Lighten Up! Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success Nutrition in Action: There is a lot of misinformation in the health and weight loss industry. You'll be shocked to know that not all sugars are equal, you could have a food allergy that is causing you to keep extra weight, and more!
You'll discover what foods work best for your body, create 
personalized meal plans, easy substitutions and food guides, discover how your blood sugar affects your weight, plus, in depth nutrition information including antioxidants, phytochemicals, healthy food substitutes, whether gluten free is important for you,
Reduce the Need for Medications
Normalize your Blood Sugar
Eat Real Foods
Easy Meal Planning
Create your Fitness Plan to fit your Lifestyle
In Depth Nutrition Information
How to Identify Food Allergies and Sensitivities that could be getting in your weigh
Simple Steps to Healthy Eating for Lasting Weight Loss Success
Lighten Up Mind Body Weight Loss Audio Course includes six guided visualizations for lasting weight loss success. These audios train your brain to let go of negative thoughts and labels that sabotage your success, and begin prefering and enjoying healthy choices. This set includes: Step into your Healthy You, Curb your Cravings, Enlighten Your Body Image, Release your Reasons, Motivation for Fitness, and Boost Your Metabolism!
If you are tired of counting calories, yoyo dieting, and feeling hungry, deprived, or weak - this is for you! In this course, you'll discover that healthy living can be fun, transforming old habits, eating healthier, finding more energy - and living your best!
Willpower alone isn't enough! Many of us know we'd be better off by eating more vegetables and exercising more. It's not that we don't know what to do - it's that we have old habits, even craving the wrong foods, and we have habits in what we eat. We also have emotional habits. If you are ready to end emotional eating, stress eating, comfort eating - finally, this is the answer!
"I used to not be able to say no to cheesepuffs, and now there is a half a bag sitting in my cupboard for three weeks, they just don't taste the same to me, I don't even want them!" April, Vancouver, WA. |
With the right tools and the right support - you'll be on your healthy weigh in no time! You'll get the complete Homestudy Course, plus 12 weeks of Live Calls, the Recordings of Each Call, and Special Bonuses!
Special Course Registration Bonuses!
Bonus MP3: Enjoying the Holidays: Getting your Mind to Focus on Family and Friends, and be okay with food.
Bonus MP3: Automatic Weight Loss 15 minutes, tells your unconscious mind to release the weight easily and naturally! Use as a quick refresher along with the complete Lighten Up program.
The Two Books...............................$24.95
12 Week Tele-Class.......................$140.00
Six "Brain Training" Audios...............$49.00
Live Support.....................................$55.00
2 Bonus "Brain Training" Audios.......$19.95
A $289 Value!
All for Just 3 Payments of $57.00 $37.00!
That's Right, I've made this program specially priced making it easy for you to have the all the essential elements at your fingertips!
(Course will be sent as digital downloads ) Average to About $10 per class + Course Materials. Weight Watchers and other group meetings run as much as $15 - $20 per meeting. Plus, all the materials are yours to keep - keeping you on track!
Plus, you'll also get the special bonuses - just register below!
Just 3 Payments of $37.00!
Makes this Program Affordable and Convenient!
Don't Miss Out, Get the 90 Days of Course Materials, Plus, Live Support Calls, special bonuses and more!
You're tired of the yoyo dieting! You're ready to finally address the reasons WHY you've gained weight. You're ready to find your Healthy Weight Mindset and slim down with less struggle - without feeling hungry, deprived, or weak!
With these powerful tools, mental strategies, sound principles and the special "brain training" audios, you can slim down to your lighter, freer self, find your health and energy again - and enjoy life more!
Imagine what it would be like to not have to worry about your weight? What would it be like to just stop eating when you are full? What would it be like to eat what you want, not feel hungry, deprived or weak? Woulnd't it be nice to stop counting calories, eat what you like, and even find yourself naturally reaching for healthier foods because it sounds good?
Well, now you can. With these powerful "brain training" audios, the content packed books and Tele-classes, the special bonus audios, and live support! That's right you get it all for just 3 easy payments!
Ready to Join the Ranks of Lasting Weight Loss Success? Get Started Today!
Just 3 Payments of $57.00 $37.00!
Don't like PayPal? Call Now to Register: 360-524-2657
Details and course materials will be sent via email upon completion of your registration. Questions? Call me: 360-524-2657
Option 1: Have you already purchased the Book or CD Set? Call me now, I can take your order and credit your purchase toward the 12 week course.
Option 2: Upgrade to the physical books and CD Set. This option is a must if you struggle with the computer and if you don't want to download the MP3 formats. Normally, this Homestudy Course retails for $127, but with your enrollment in the 12 week course, you can get the Homestudy Course for just $79 plus shipping ( A $48 Savings!) Call now: 360-524-2657