Lighten Up!

The Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success!

By Holly Stokes, Certified Nutritional Vitologist, Certified Herbalist, M.NLP Coach.

You simply cannot have a REAL conversation about health and lasting weight loss without addressing the QUALITY of foods you are eating!

If you are ready to begin your journey to Healthy Living- this is your guide to getting there! If you are ready for more energy, less aches and pains, more health, well-being, and a greater ability to enjoy life - this is your roadmap.

I've condensed the best nutritional information in easy to follow guidelines. You'll find indepth nutrition information with easy to follow steps. Here's just a sample of what this book covers:

Here's some of the benefits of this easy to follow guide to healthy eating  program:

Lose weight naturally and for the long-term

Reduce the need for medications

Reduce high blood pressure

Reduce high cholesterol

Heart healthy program

Sleep better

Improve your digestive health

Reduce body aches and pains

Increase your Energy

Add years to your life and more!

In Lighten Up! The Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success, your step by step guide to healthy living, you'll discover:

What Foods to Avoid

What Foods to Include

Understand the Glycemic Index

Guides for Easy Meal Planning

Demystify the Weight Loss Equation

The Healthiest Foods

Hidden Factors of Weight Gain

How to Improve your Digestive Health

Keys to De-Stressing your Life

How to Know if you Should Go Gluten-Free

SuperFoods for Super Nutrition

Understand Free Radicals and Antioxidants

A Guide to ORAC values

Hi, I am Holly Stokes, the Brain Trainer and NLP Coach.

This Healthy Eating program is part 2 of the Lighten Up! System. Part 1: Lighten Up Train your Brain to Slim your Body covers the mindset you need to slim down easily and naturally for lasting weight loss results.

"Lighten Up! The Health Coach's Guide to Nutrition in Action" offers easy to follow step by step program for changing over your food choices to better eating, greater health and energy.

This is the program I followed while taking prednisone (an anti-inflammatory hormone that causes weight gain). Not only did I not gain weight - I lost 10 lbs. This program includes indepth nutrition information, what to eat, what to avoid, understanding the glycemic index, understanding your body, tools for de-stressing, meal planning, superfoods and more!

It's time to make the change to healthy living - your body will thank you!

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