12 Weeks to A Lighter Healthier You!
Weight Loss Programs Portland, OR and Vancouver, WA
Next Course Begins Soon!
Email or Call for Details: 503-351-8021
YES! In Just 12 Weeks, you will have the tools you need to change your mindset, transform cravings, and habits, and break free of old patterns and get to your lighter - freer self!
This course is based off my books: Lighten Up! Train your Brain to Slim your Body for Lasting Weight Loss and Lighten Up! Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success
We cover the two essential pieces you need for lasting weight loss success:
1. Nutrition in Action: Knowing how foods work for your body so that you can eat well, enjoy your food, eating foods that nourish you and support your health and vitality.
2.Train your Brain to Slim your Body: How to change the mental habits around food, transform old cravings, understand and replace your triggers, and even train your brain to prefer healthy choices!
Stop counting calories, feeling hungry, deprived or weak to lose weight. Slim down the healthy and natural way - through real foods and your brain!
| "I found myself passing up Stromboli for a salad - that's never happened before!" --Laura Portland, OR |
There are two pieces you need for effective and lasting weight loss success:
1) Knowing What to Do and
2) The Mindset for Doing It.
This 12 Week Course Gives you Both:
Nutrition in Action for Lasting Weight Loss Success
Train your Brain to Slim your Body for Lasting Weight Loss
Lighten Up! Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success
Nutrition in Action: There is a lot of misinformation in the health and weight loss industry. This 6 week program, you'll discover what foods work best for your body, create personalized meal plans and food guides, discover how your blood sugar affects your weight, plus, in depth nutrition information including antioxidants, phytochemicals, healthy food substitutes, whether gluten free is important for you,
Reduce the Need for Medications
Normalize your Blood Sugar
Eat Real Foods
Easy Meal Planning
Create your Fitness Plan to fit your Lifestyle
In Depth Nutrition Information
How to Identify Food Allergies and Sensitivities that could be getting in your weigh
Simple Steps to Healthy Eating for Lasting Weight Loss Success
Lighten Up! Train your Brain to Slim your Body: How to Stop Dieting and Enjoy Lasting Weight Loss Success
Train your Brain to Slim your Body: For most of us, the hardest part of weight loss is following through on what we know we should do. This is where the mindset piece is essential to your success. We may know certain foods are healthy for us, but then why do we crave the bad stuff? Now, with these tools, you can easily change old habits, and easily train your brain to change the old patterns, and even prefer the healthy choices!
Discover How to Quickly Change old Habits
Transform Cravings for Lasting Weight Release
Train your Brain to Prefer Healthy Choices
End Emotional Eating
Curb Comfort Eating
Stop Social Eating
Have Fun with Fitness
Eliminate Self-Sabotage
improve your Motivation
In Person Group Support - Connect with others like you on the journey to better living, health, and your lighter self!
If you are tired of counting calories, yoyo dieting, and feeling hungry, deprived, or weak - this is for you! In this course, you'll discover that healthy living can be fun, transforming old habits, eating healthier, finding more energy - and living your best!
" I used to not be able to say no to cheesepuffs, and now there is a half a bag sitting in my cupboard for three weeks, they just don't taste the same to me, I don't even want them!" April, Vancouver, WA. |
  |
"I went down 4 dress sizes and lost 25 lbs. This was exactly what I wanted! I wanted to start making healthy choices without even thinking about it!" Penny C, Portland OR |
Willpower alone isn't enough! Many of us know we'd be better off by eating more vegetables and exercising more. It's not that we don't know what to do - it's that we have old habits, even craving the wrong foods, and we have habits in what we eat. We also have emotional habits. If you are ready to end emotional eating, stress eating, comfort eating - finally, this is the answer!
Train your Brain for healthy living - and it's easy and even natural to create the health and body you want! This is really a complete well-being program! As you are thinking better and feeling better, your habits shift - even automatically! With the right tools and the right support - you'll be on your healthy weigh!
- Your Plan for Healthy Living
- Increase your Energy
- Boost Your Metabolism
- Find your Motivation
- Change Old Habits
- And Slim Down Naturally!
This course is based off my books: Lighten Up! Train your Brain to Slim your Body for Lasting Weight Loss and Lighten Up: Health Coach's Guide to Nutrition in Action
With the right tools and the right support - you'll be on your healthy weigh in no time!
Lighten Up! Train your Brain to Slim your Body: How to Stop Dieting and Enjoy Lasting Weight Loss Success! see details on the book here
Lighten Up! Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success! click here for details
Email or Call for next available classes: 503-351-8021
Your Healthy Fit Self is Calling!
Location: 120 NE 117th Ave. Vancouver, WA 98684
(just east of I-205, and off of Mill Plain Blvd.)