Train Your Brain to Lose Weight!

Next Course Begins Sat. Nov. 12, 10 am, Lake Oswego

FREE Introduction: Train your Brain to Curb  Your Cravings! Location: 16250 Bryant Rd. Lake Oswego, OR 97035

Email or Call to Register: 503-351-8021

YES! In Just 6 Weeks, you will have the tools you need to change your mindset, transform cravings, and habits, and break free of old patterns and get to your lighter - freer self!   This course is based off my two books: Lighten Up! Train your Brain to Lose Weight for Lasting Weight Loss and Lighten Up! Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success

 

   Stop counting calories, feeling hungry, deprived or weak to lose weight. Slim down the healthy and natural way - through real foods and your brain!

"I found myself passing up Stromboli for a salad - that's never happened before!" --Laura Portland, OR

There are two pieces you need for effective and lasting weight loss success:

     1) Knowing What to Do and

     2) The Mindset for Doing It.

This 6 Week Course Gives you Both:

Nutrition in Action for Lasting Weight Loss Success

Train your Brain to Slim your Body for Lasting Weight Loss

Lighten Up! Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success 

Lighten Up! Health Coach's Guide to Nutrition in Action: There is a lot of misinformation in the health and weight loss industry. This 6 week program, you'll discover what foods work best for your body, create personalized meal plans and food guides, discover how your blood sugar affects your weight, plus, in depth nutrition information including antioxidants, phytochemicals, healthy food substitutes, whether gluten free is important for you,

Reduce the Need for Medications

Normalize your Blood Sugar

Eat Real Foods

Easy Meal Planning

Create your Fitness Plan to fit your Lifestyle

In Depth Nutrition Information

How to Identify Food Allergies and Sensitivities that could be getting in your weigh

Simple Steps to Healthy Eating for Lasting Weight Loss Success

 

 

Lighten Up! Train your Brain to Slim your Body: How to Stop Dieting and Enjoy Lasting Weight Loss Success

Lighten Up Train your Brain to Lose Weight: For most of us, the hardest part of weight loss is following through on what we know we should do. This is where the mindset piece is essential to your success. We may know certain foods are healthy for us, but then why do we crave the bad stuff? Now, with these tools, you can easily change old habits, and easily train your brain to change the old patterns, and even prefer the healthy choices!

Discover How to Quickly Change old Habits

Transform Cravings for Lasting Weight Release

Train your Brain to Prefer Healthy Choices

End Emotional Eating

Curb Comfort Eating

Stop Social Eating

Have Fun with Fitness

Eliminate Self-Sabotage

improve your Motivation

In Person Group Support - Connect with others like you on the journey to better living, health, and your lighter self!

If you are tired of counting calories, yoyo dieting, and feeling hungry, deprived, or weak - this is for you! In this course, you'll discover that healthy living can be fun, transforming old habits, eating healthier, finding more energy - and living your best!

" I used to not be able to say no to cheesepuffs, and now there is a half a bag sitting in my cupboard for three weeks, they just don't taste the same to me, I don't even want them!" April, Vancouver, WA.

"I went down 4 dress sizes and lost 25 lbs. This was exactly what I wanted! I wanted to start making healthy choices without even thinking about it!" Penny C, Portland OR

Willpower alone isn't enough! Many of us know we'd be better off by eating more vegetables and exercising more. It's not that we don't know what to do - it's that we have old habits, even craving the wrong foods, and we have habits in what we eat. We also have emotional habits. If you are ready to end emotional eating, stress eating, comfort eating - finally, this is the answer!

Train your Brain for healthy living - and it's easy and even natural to create the health and body you want! This is really a complete well-being program! As you are thinking better and feeling better, your habits shift - even automatically! With the right tools and the right support - you'll be on your healthy weigh!

 

                                                                                                                                                                                              Join us for the Lighten Up System: 6 Weeks to Making the Mental Shift. With the right tools and the right support - you'll be on your healthy weigh in no time!

Lighten Up! Train your Brain to Slim your Body: How to Stop Dieting and Enjoy Lasting Weight Loss Success!

Lighten Up! Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success!

Lighten Up Mind Body Weight Loss Audio Set includes 6 hypnosis style Cds to help your brain change how you see food, find your motivation, and slim down naturally!

            Email  or  Call to register for the free class:

503-351-8021

Your Healthy Fit Self is Calling!